Healthi Habeets

Metabolism is  the  amount of energy the body requires to function properly.  The faster it is, the more  calories  you burn, which helps you  lose weight  .  Do you want to know how to speed up your  metabolism  ?  Keep reading 1.  Breakfast is essential, if you skip it the body spends more than twelve hours without receiving food and the brain receives the signal that there is no food available and as a defense mechanism it slows down the  metabolism  , which decreases the amount of calories that they are burning. 2.  Make at least five meals a day.  The digestion process uses up a lot of  calories  ;  puts the pancreas, liver and stomach to work.  Don't forget that these meals should be low in fat, high in  protein  and  fiber  . 3.  Choose foods that contain high levels of  protein  and reduce fat intake;  these stimulate  metabolism  ...

Did you overdo your food portions and feel guilty?  Activate your  metabolism  naturally with these tips to cleanse your  body  and maintain a healthy weight.   Forget the guilt and get active to eliminate extra calories, you just need to adopt certain habits that will allow you to feel healthy and full of energy.  Follow the following tips to purify the  body  :   1.- Probiotics:  According to a study published in the journal  Nutrition  , this type of  bacteria  favors body detoxification and  weight  loss , since they restore the balance of the intestines.  Get them through dairy products like yogurt or low-calorie, fat-free milk.   2.- Hydration:  Drink at least two liters of water a day, since water is vital for the  metabolism  to activate and the body to recover from excess food.   3.- Balanced diet:  Forget about foods full of fat or rich in salt and sugar, as ...

If you want your digestive system to work properly, you must eat foods to  detoxify  your body, that is, those that promote  bowel  cleansing .   These super foods can be obtained .  By consuming them, your body will eliminate toxins, function better, but above all, you will gain more energy.   Eliminating  toxins  and waste that accumulate in the intestines and colon is a highly recommended task, especially if you are one of those people who lives in constant stress, experiences  fatigue  ,  constipation  or lack of concentration and has difficulty sleeping.   Lose weight naturally!   Weight gain and indigestion are also common conditions when the  intestines  are not working properly.  Therefore,  Salud180.com  recommends 10 foods to detoxify your intestine naturally.   Fresh fruits with peel yeast flakes Fresh vegetables wheat products Seaweed sprouted grains Spinach Broccoli almo...

This problem is characterized by periods (short or long) where there are colic, cramps,  gas and discomfort  , not only when sitting but at all times.   Natural allies!   In an advanced stage, this disease can lead to acute pain and vomiting.  That is why here are some fruits that help you  deflate your belly.   1. Papaya.  It has potassium, silicon, vitamin A and other elements such as papain that together favor  digestion  and reduce inflammation,  nutritionist Danori Carbajal specifies  .  Incorporate this food into your diet through papaya and flaxseed juice.   2. Plum.  They contain sorbitol (a type of sugar) and derivatives of hydroxyphenylxanthine, substances that, together with fiber, stimulate the activity of the muscles of the colon, which favors evacuation and  prevents inflammation.   You can consume it as juice or part of a green salad, an option that enhances its benefits.   3. P...

Cauliflower is  an  excellent vegetable whose properties provide many benefits to the body.  It is low in  calories  , with a lot of water content, it has  folate  ,  fiber  and also many  vitamins from groups B and C  ,  which is why it is ideal for combating  constipation  .   In this sense, the  antioxidant  action of  vitamin C  makes its consumption beneficial for the  eyes, skin, ears  and  respiratory system  .  Additionally, it helps reduce  inflammation  and symptoms of  cold  and  hyperthyroidism For this reason, at  Salud180.com  we present a recipe from  DiabetesHoy  , prepared by the biologist and diabetes educator,  Eva Brito Rivera  :   vegetable croquettes   Ingredients  (6 servings) 1 cup of grated carrots 1 cup of chopped spinach 1 cup of cauliflower 4 chopped garlic cloves 1 cup of...

Dry  eye  is one of the most common problems for which people turn to their ophthalmologist, however, there are degrees of  severity  that require specialized treatments.  So how do you relieve chronic dry eye?   According to the  Mayo Clinic,  the intense pulsed  light (IPL) therapy  used at its Arizona facility is very helpful in treating  chronic  dry eye .   Specialists detail that this type of treatment is aimed at  patients  suffering from dry eye due to excess  evaporation  , that is, when there is an inflammation of the eyelid skin that does not allow the production of natural fat to reduce the evaporation of  tears  . .   This therapy consists of directing flashes of light towards the lower  eyelids  and upper part of the cheeks to heat the  glands  that are clogged with some secretion.  Afterwards, the doctor can manually express this substance.   M...

In Mexico, 46% of the population has consumed alcohol, and according to public perception the problem begins after the age of 14, as indicated by a study carried out by the  Latin American Faculty of Social Sciences,  which also indicates that annual consumption of intoxicating drinks by women amounts to 1.4 liters, but what is the relationship between  alcohol,  first  pregnancy  and  breast cancer  ?   A study conducted in the United States suggests that the relationship between these three factors is very close.  In the last six years,  breast cancer  has increased 28%, and Mexican women suffer from it more and more at a younger age, as suggested  by Jaime de la Garza,  a specialist at the  Federal Health Secretariat (Ssa).   A glass to toast a new life?   Carried out by  Ying Liu of the University of Washington School of Medicine  and a group of experts from the United States, the research...