Top 5 fruits to deflate the belly

This problem is characterized by periods (short or long) where there are colic, cramps, gas and discomfort , not only when sitting but at all times.

 

Natural allies!

 

In an advanced stage, this disease can lead to acute pain and vomiting. That is why here are some fruits that help you deflate your belly.

 

1. Papaya. It has potassium, silicon, vitamin A and other elements such as papain that together favor digestion and reduce inflammation, nutritionist Danori Carbajal specifies . Incorporate this food into your diet through papaya and flaxseed juice.

 

2. Plum. They contain sorbitol (a type of sugar) and derivatives of hydroxyphenylxanthine, substances that, together with fiber, stimulate the activity of the muscles of the colon, which favors evacuation and prevents inflammation.  You can consume it as juice or part of a green salad, an option that enhances its benefits.

 

3. Pineapple. Its intake provides the body with the adequate amount of dietary fiber . This regulates the intestinal transit points out the Spanish Society of Nutrition. 200 grams of pineapple contain about 160 grams of water and can be the ideal dessert you need.

 

4. Melon. It is made up of 90% water, which allows a faster detoxification of the body, resulting in the elimination of toxins that generate inflammation. A plate of this food every day in the morning is enough.
 

5. Fig. It is low in fat and sodium and only contains 37 calories. Its qualities satisfy hunger so you don't overeat and inflation is avoided.

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