5 steps to cleanse your body

Did you overdo your food portions and feel guilty? Activate your metabolism naturally with these tips to cleanse your body and maintain a healthy weight.

 

Forget the guilt and get active to eliminate extra calories, you just need to adopt certain habits that will allow you to feel healthy and full of energy. Follow the following tips to purify the body :

 

1.- Probiotics: According to a study published in the journal Nutrition , this type of bacteria favors body detoxification and weight loss , since they restore the balance of the intestines. Get them through dairy products like yogurt or low-calorie, fat-free milk.

 

2.- Hydration: Drink at least two liters of water a day, since water is vital for the metabolism to activate and the body to recover from excess food.

 

3.- Balanced diet: Forget about foods full of fat or rich in salt and sugar, as well as carbohydrates. For three days increase your intake of vegetables, fruits and fish.

 

4.- Eat grains and cereals: This type of food improves cellular oxygenation, thus facilitating blood circulation and improving the digestive system.

 

5.- Physical activity: Try to exercise in the morning, since a study carried out in Belgium and published by The Journal of Phisiology reveals that this time is the ideal time to burn fat.

 

According to the eHow.com portal , there are molecules called zeolites that absorb toxins, making them ideal for purifying the body .

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