Effective yoga to burn fat

Performing physical activity is essential if you want to maintain a healthy weight and a slim figure, so a good alternative is to practice yoga to burn fat , as well as to modify your habits without risk to your health.

 

In the following video, gives you five reasons to practice yoga, which will help you burn accumulated body fat , maintain a healthy weight , and change your habits to improve your quality of life.

The practice of yoga to lose weight is not a secret, even several studies have suggested that this ancient technique is very useful to improve your eating habits.

 

For example, research published in the Journal of Strength and Conditioning Research details that people can burn up to 2.3 calories per minute with some asanas, that is, in 45 minutes of training you will eliminate up to 104 calories .

 

On the other hand, a study conducted by the Fred Hutchinson Cancer Research Center in Seattle suggests that yoga promotes weight loss , as well as preventing you from regaining it in the future.

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