9 TIPS TO BURN ABDOMINAL AND BODY FAT

Abdominal or body fat , that great enemy for all those who exercise regularly and who do not see the desired results despite making so many efforts and going through so many hardships day after day. Apart from being one of our worst enemies for health in our day to day life and with a view to living for many years.

For today we have proposed to give you some advice and tips on how to lose fat more efficiently; but without going into all that miracle diets that promise to eliminate all your fat in 7 days to never see it again.

9 Tips to Help You Burn Body Fat

1. Exercise on sunny days

Exercising in sunlight can increase fat burning by up to 20%; this is due to the production of leptin, which produces a faster movement of the fat bags that we have in our body.

 

2. Introduce whole grain products in the diet

Especially bread, rice and whole grains, as they provide a  feeling of satiety  that prevents the intake of other more caloric foods, with a higher content of bad fats for the body . 

 This does not mean that you have to abuse this type of food either, since you have to try to follow a varied and balanced diet.

Fat is the great enemy that we have to fight in order to have a better quality of life and less risk of suffering from serious diseases

 

3. Try not to abuse salt

Since they retain liquid, so that the fat accumulates in the areas that the body is prone to them. Salt can make you  thirsty from high-calorie beverages.

Research by Graham MacGregor , a professor of cardiovascular medicine at  St. George  's University in London, UK, has shown that children who halve their salt intake drink two fewer sugar-sweetened beverages per week, eliminating more than 230 calories from your diet.

"The same effect is seen in adults," he says.

4. Introduce beans in your diet

Researchers in California have found an enzyme in kidney beans that helps burn fat by preventing carbohydrates from being deposited as fat stores and therefore having less fat in our stores.

 

5. Play sports in the early hours of the day

Studies have shown that doing cardio exercise early helps burn fat faster, in these hours you can lose a kilo more than in later hours.

 

6. If you train early, have a coffee before

since caffeine makes stored fat more available to burn when you break a sweat.

Some studies show that a cup of coffee just 30 minutes before training on an empty stomach can help activate fat during exercise.

Machines that help burn fat:

• elliptical with touch screen 
• PRO spinning bike with power meter

 

7. Introduce pool training into your routines

It is one of the sports that burns the most calories per hour and that tones the body the most. About 420 calories per hour are burned doing this exercise, in addition to intensely exercising both the upper and lower body.

8. Season your meals with extra olive oil

in this way the circulation of fat improves and it burns faster.

9. Have oatmeal for breakfast

It is a food that helps control weight from first thing in the morning. In addition, oatmeal is a very energetic and healthy food that is used to complement slimming diets, thanks to its high content of fiber and nutrients that facilitate the absorption of fat.

Benefits of eating oatmeal before training

• Helps reduce cholesterol thanks to essential amino acids, fiber and omega 3 acids.
• It is antioxidant.
• Reduces blood pressure.
• Helps reduce appetite.
• Improves immune system.
• Reduces the probability of suffering from type 2 diabetes or diabetes mellitus (characterized by a high level of glucose in the blood).
• They are good for skin care.
• It has expectorant properties, facilitates the expulsion of substances contained inside the lungs.
• It helps to lose weight, which is why it is usually included in slimming diets, since it helps to retain less liquid and the fiber content helps to better eliminate fats and toxins.