5 tricks to keep your lungs healthy

If you want to improve your cardiovascular capacity or simply take care of your lungs, in addition to playing sports, there are other ways to keep them healthy and optimal. We tell you the best tricks!

Since pulmonologist Anand S. Iyer began working in an ICU, and especially since he treats people with severe coronavirus, his interest in lung health has skyrocketed. Early in his medical training, he knew that strong lungs are essential for good health. And now, in the wake of the COVID-19 pandemic, he has everyone wondering how to have healthy lungs and keep them strong. Now at the University of Alabama at Birmingham, here are his tips for healthier lungs.

Healthier lungs: the best tips and tricks

1- HIIT workouts

"To work and improve our cardiovascular capacity, HIIT workouts, along with more classic fitness, are a good way to keep our lungs healthy. Cardio and strength are the key.

2- Your body posture

Both in the office and at home, now that telecommuting has become established in our lives, it is essential to sit in the chair with a straight back so as not to compress the rib cage and allow the lungs to expand well when breathing. Try to get up frequently as well to improve blood flow throughout your body.

3- Use of masks

If with the coronavirus it is mandatory in your city, perfect, but later and only when you go out, wear a mask if there is a lot of pollution where you live or you are allergic to pollen. And even indoors if you're tidying up cupboards, dusting or shaking out a rug to avoid inhaling dirt. Pamper your lungs.

4- Keep your nose clean

Always avoid mucus in your nose, especially when you have a cold or flu. You will prevent the snot from going down to your chest...

5- Learn to breathe better

Whenever you can, practice conscious breathing, you know, inhaling through your nose and exhaling through your mouth, especially when you play sports. Practicing yoga or meditation is a good way to learn to control your breathing and make your lungs stronger .

After the situation created by the new variant of Covid-19, the focus is on the respiratory system. It is not only the coronavirus, if pollution, stress and other pathogens are added to this, the lungs do not receive the necessary care to function properly. Good breathing is currently an essential element for good health and there are a series of practices that can be applied on a daily basis to achieve it. Altrient, a supplement brand, tells you how to strengthen the respiratory system to reduce the chances of getting infected.

A healthy immune system is always a good option, but in the current situation it has become a necessity. Below, we show you 6 tips that can be implemented on a daily basis, so that the lungs work at full capacity:

1. Hydration: like the rest of the organs, the lungs need the body to be well hydrated to function properly. In addition, it is a good way to avoid complications and risk factors such as asthma and bronchitis.

2. Orange fruits and vegetables: these have a high content of vitamin C, ideal for boosting the immune system, which is the first line of defense against viruses and bacteria. .

3. Exercise: aerobic physical activity allows you to gain lung capacity and keep these organs healthy. In addition to allowing weight loss, which is beneficial, since obesity is a risk factor for respiratory diseases.

4. Get away from pollution: tobacco smoke and pollution are the main enemies of lung health, since they favor infections and respiratory diseases.

5. Take care of posture: good posture helps to have better breathing, this is because it favors the lungs to expand and allow more air to enter.

6. Purification: there are some home remedies that can be used to "clean" the lungs.