10 negative effects of diets

The word " diet " has been distorted a lot, since it refers to a healthy lifestyle and behavior and not to following "plans" that endanger people's health. According to the Ellen West Foundation , diets often have physical consequences such as:

 

1. Loss of muscle strength and hardening
2. Decreased use of oxygen
3. delegated hair
4. loss of coordination
5. Dehydration and electrolyte imbalance
6. Dizziness, fainting, weakness, and slow heart rate
7. When you restrict calories, you also restrict the energy needed by your body, therefore the functioning of your brain is also reduced
8. Diets rarely work . 95% of dieters regain their weight or even gain more than they already had. This frequently occurs between the first and fifth year of having done it.
9. “Yo - yo” diets (repetitive cycles of losing-gaining weight) bring negative effects to health, including increased risk of heart disease, metabolic problems, etc.
10. Diets force your body in the initiation periods . It responds more slowly than its normal function in order to conserve its energy. This means that your body's natural metabolism can be slowed down.

 

Diets often forget to include important nutrients for the body, for example: calcium producing a huge risk for osteoporosis , fractures or sprains . Medical studies indicate that people who diet have slower automatic responses and less ability to concentrate compared to people who don't.