10 ingredients of the Mediterranean diet

When you think of diets , does the image of steamed rice and cabbage come to mind? For those of us who love good food, the very thought of a diet can drive us into a frenzy, so when a diet is fun, it's almost guaranteed to be a success.

 

A good example is the Sonoma Diet , created by Connie Guttersen . The diet takes its name from the Sonoma Valley in California, famous for its wines and Mediterranean flair. As a consequence, the Sonoma diet has a Mediterranean flavor and allows the consumption of wine.

 

yes to nuts

The basis of this diet are the so-called 10 powerful foods, which are used for their high nutritional value and are:

1. Almonds: In addition to being tasty, they are a rich source of protein and healthy fats.
2. Paprika: Low in calories but rich in vitamins and flavor.
3. Blueberries: Included in many lists of the most nutritious foods, they also contain large amounts of antioxidants.
4. Broccoli: Rich in vitamin C and calcium.
5. Grapes: Added with the nutrients also contained in the wine.
6. Extra Virgin Olive Oil: Unlike most oils, this one contains antioxidants and helps lower cholesterol.
7. Spinach:They contain iron and large amounts of vitamins and minerals.
8. Strawberries: Preferred to eat raw, rich in antioxidants.
9. Tomatoes: With a high nutritional value.
10. Whole grains: In addition to providing energy, they regulate metabolism.

 

 

The Sonoma diet is divided into three phases. The first is the most restrictive, but only in its last 10 days. The second phase increases the consumption of calories by 200 to 300 and allows more food and finally, the third phase is maintenance and is intended to be followed always.

 

Unlike other diets , the Sonoma diet does not count calories, instead instructing its followers to monitor the size of food portions. Breakfast is limited to the amount of food that fits in an approximately 7-inch bowl, while lunch and dinner are served in a nine-inch bowl.